When taking a shot in hockey, the player will first brace their legs to allow them to generate more power. As such, increasing leg strength can increase shot power.
Intermittent sprinting is one of the most effective exercises for improving leg strength. It also helps to improve cardiovascular conditioning, which gives you more stamina during matches.
First, spend about five minutes walking or stretching to warm up your muscles. Then, follow these steps:
- Sprint at 60 percent of your maximum pace for 30 seconds
- Slow to a walk for 120 seconds
- Sprint at 70 percent effort for 60 seconds
- Slow to walk for 120 seconds
- Sprint at 80 percent effort for 60 seconds
- And again, slow to a walk for 120 seconds
Once you reach the 80 percent mark, stay at that level and follow the routine of sprinting and walking for a total of 20 minutes.
